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Mastering the Mindset To Physical and Mental Fitness

As my heart is racing and I can feel the sweat dripping from my baseball cap, which is drawn down to my eyebrows to hide the facial expressions displayed throughout the most challenging parts of my work-out; there comes an overwhelming sense of relief. I’ve accomplished a goal for today. I ...

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Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

A Shift in How We Think About and Work with Our Teenagers

During a recent trip home to Miami, I ran into a childhood friend in the grocery store that I hadn’t seen since high school. We shared a sweet moment as we caught up and talked about the highlights of our lives over the last 25 years. We covered the usual banter – mutual friends, places [&hel...

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