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Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Mindfulness: Our Own Seven Second Delay

How many times have you said something out loud and later thought “I shouldn’t have said that?”  People have lost jobs, relationships and even freedom based on actions or statements that “just happened.”  On live television, there is a seven second delay to allow for some control of h...

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Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

“Welcome Diversity” sign

Each precious onto ourselves, we are wonderfully varied and extraordinary.  We each have a personal history and purpose that is worthy of respect. In today’s political climate, we are called to safeguard the importance and beauty of our diverse identities, whether our identities are defined by...

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