Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

The Importance of Self-care

As I reflect on my childhood, when did I learn to care for myself?  Was it through observing my parents’ behaviors, while caring for my childhood dog, or was it playing with my cousins?  I came to understand the values of work-life balance, play and relationships to daily well-being and happi...

Read More