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Healing Trauma with Yoga and Meditation

It is said the the buddha teaches one thing, suffering and the end of suffering (Salzberg). Although, the Buddhist concept of suffering is not limited only to trauma, it is helpful in understanding how our relationship with trauma creates suffering. Mark Epstein is a Buddhist scholar and psychoth...

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Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Spring Rebirth

April is a time when we look for the signs of spring. We know that the dead overgrowth of winter will yield to new life.  Our lives can mimic nature. We go through cycles of death and rebirth at various points in our lives. On a small scale, we say good-bye to fellow students when […]

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