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Healing Trauma with Yoga and Meditation

It is said the the buddha teaches one thing, suffering and the end of suffering (Salzberg). Although, the Buddhist concept of suffering is not limited only to trauma, it is helpful in understanding how our relationship with trauma creates suffering. Mark Epstein is a Buddhist scholar and psychoth...

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Download Welcome Diversity Poster  HERE

Burning Sacred Botanicals

Upon entering a Buddhist temple incense fills the air, Catholic mass smells of frankincense, Native American Tribes “Smudge” with sacred herbs, and essential oils are commonly used in spas and places to relax. These are just some examples of how burning botanicals for aromatic, sacred experie...

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