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Download Welcome Diversity Poster  HERE

Ready for Change?

How do we persevere in the midst of trials and tribulations?  How do we maintain a sense of balance in the midst of chaos?  Perceived trials and tribulations can come in all forms and range from child birth, illness, marriage, death, divorce, attending college, starting a new job, transitioning...

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Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Suicide Awareness and Prevention

“When you reach the end of your rope, tie a knot and hang on” – Abraham Lincoln September is National Suicide Prevention Awareness Month We would like to take this time to bring forth awareness and resources of the 10th leading cause of death  Suicide is the intentional act of taking o...

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Find a therapist  HERE

Download Welcome Diversity Poster  HERE

The Importance of Self-care

As I reflect on my childhood, when did I learn to care for myself?  Was it through observing my parents’ behaviors, while caring for my childhood dog, or was it playing with my cousins?  I came to understand the values of work-life balance, play and relationships to daily well-being and happi...

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