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Transition is coming! Prepare yourself!

According to Merriam-Webster, the definition of transition is passage from one state, stage, subject or place to another.  To put it more succinctly: transition is change. It is certain that our lives will be altered. Change, after all, is inherent. Some life transitions are expected; such as...

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Chasing Zzzz’s

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale, experiencing temporary or ongoing changes in sleep can take a toll on your ability to enjoy life and feel your best.  This year’s Sleep Awareness Week i...

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I change my thoughts, I change my world

The warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner.   Spring is that time of year we  take inventory of the many cleaning projects that need to be tackled around our home in order to keep it attractive, comfortable and function...

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