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Put Yourself First!

Happy New  Year! Looking for a New Year’s resolution? What if you chose one that not only improves your overall mood and level of functioning but also improves your relationships with others? Put Yourself First! Simpler said than done, yet this is one of the most effective ways to make a signi...

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Let’s Talk About Miscarriage/Pregnancy Loss

“God knows best.” “Focus on the children you DO have.” “At least it was early on in the pregnancy.” “Maybe it was not meant to be.” “You need to let go, and get over it.” “You can always try again.” “Take it as a sign.” These are some of the things that well intentione...

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Who You Gonna Call…When You Are a First Reponder?

Not too long ago, my kids were watching the Angry Birds movie, for what seemed to be the millionth time in the week, when I heard my husband ask them to stop singing along to one of the songs. The song was Sound of da Police by KRS-One. After learning that this song portrays a […]

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