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What’s going on in your teen’s life? Confessions of a Therapist . . .

June 27th, 2019 by

Author’s note:  The purpose of this article to provide psychoeducation and support to parents, teachers, coaches, or any other adult/authority figures who have frequent contact with teens of “Generation Z” or “I-Generation” and want to know more about the unique challenges today’s t...

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Moon Circle

May 31st, 2019 by

Human connection is proven to be an important part of wellness. For ages, people have gathered in groups for many reasons to connect, empower each other, and heal. “A circle” is a gathering with some commonly agreed guidelines and can form around a wide range of themes including common id...

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My Case for Changing Mother’s Day to Mothering Day

May 1st, 2019 by

Being a mother myself, I know first-hand the laborious journey of all that motherhood entails. I have experienced such tremendous joys, have sacrificed my own needs repeatedly for my family, and humbly, I am grateful for it all. It’s sweet to be celebrated on Mother’s Day but honestly, I si...

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Transition is coming! Prepare yourself!

March 25th, 2019 by

According to Merriam-Webster, the definition of transition is passage from one state, stage, subject or place to another.  To put it more succinctly: transition is change. It is certain that our lives will be altered. Change, after all, is inherent. Some life transitions are expected; such as...

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Embracing Challenging Emotions

February 28th, 2019 by

Many of us grew up in families where avoiding expression of emotion was valued. We weren’t provided safe space to feel or express a full range of emotion. Perhaps our primary caregivers worked really hard to avoid their own challenging emotions thereby only praising us for those feelings viewed...

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Why Breathe?

January 26th, 2019 by

Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with distressing thoughts or situations. I can understand this perspective, and it makes logical sense that thinking more about those distressing thoughts or situation...

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How Building Resilience in Your Child Starts with You

December 27th, 2018 by

I enjoy working with parents just as much as I do their children. Parents offer much knowledge about their child and their insights are beneficial to my understanding of their child’s needs. With that said, parents are an integral part of helping their child reach their fullest potential in the...

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Happy Holidays?

November 19th, 2018 by

As the holiday season approaches, we look for those perfect presents for our loved ones.  Parents cannot wait to capture the never ending smiles on their children’s faces as they come into the living room to open their gifts.  People decorate their homes to create a winter wonderland. Unfortu...

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Let’s Talk About Miscarriage/Pregnancy Loss

October 26th, 2018 by

“God knows best.” “Focus on the children you DO have.” “At least it was early on in the pregnancy.” “Maybe it was not meant to be.” “You need to let go, and get over it.” “You can always try again.” “Take it as a sign.” These are some of the things that well intentione...

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Solidarity 101: Allyship Across Identities!

September 3rd, 2018 by

“It’s hard. It’s uncomfortable. I never know what to do or say.” I was sitting in a café talking with a friend. He had just shared an incident that had happened at work involving two people of different identities. He felt badly that he froze up when witnessing a racist comment in the co...

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Beverly Therapists

Beverly Therapists