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Why Breathe?

Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with distressing thoughts or situations. I can understand this perspective, and it makes logical sense that thinking more about those distressing thoughts or situation...

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The Importance of Affirmations

This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t look at emails, don’t look at Facebook, don’t stop to make a coffee first….  I tied my shoes, opened my treasure chest of essential oils, reached for ...

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