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Live By Grace, Not Perfection

One way to impact daily happiness is choosing to live by grace rather than perfection. Grace is the practice of giving kindness and understanding in situations in which it is not deserved. It is not based on merit or worth. It is given despite a wrong or a mistake. When you do this, it not [&hell...

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Why Breathe?

Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with distressing thoughts or situations. I can understand this perspective, and it makes logical sense that thinking more about those distressing thoughts or situation...

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The Importance of Affirmations

This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t look at emails, don’t look at Facebook, don’t stop to make a coffee first….  I tied my shoes, opened my treasure chest of essential oils, reached for ...

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