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What’s going on in your teen’s life? Confessions of a Therapist . . .

Author’s note:  The purpose of this article to provide psychoeducation and support to parents, teachers, coaches, or any other adult/authority figures who have frequent contact with teens of “Generation Z” or “I-Generation” and want to know more about the unique challenges today’s t...

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Solidarity 101: Allyship Across Identities!

“It’s hard. It’s uncomfortable. I never know what to do or say.” I was sitting in a café talking with a friend. He had just shared an incident that had happened at work involving two people of different identities. He felt badly that he froze up when witnessing a racist comment in the co...

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Finding Your Confident Voice

As 2018 approaches and you begin thinking about your New Year’s Resolutions, remember to include goals surrounding your mental and emotional health.  One way to do this is to improve your communication skills.  In our daily interactions with others, particularly those with whom we spend a lot...

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