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My Case for Changing Mother’s Day to Mothering Day

Being a mother myself, I know first-hand the laborious journey of all that motherhood entails. I have experienced such tremendous joys, have sacrificed my own needs repeatedly for my family, and humbly, I am grateful for it all. It’s sweet to be celebrated on Mother’s Day but honestly, I si...

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Happy Holidays?

As the holiday season approaches, we look for those perfect presents for our loved ones.  Parents cannot wait to capture the never ending smiles on their children’s faces as they come into the living room to open their gifts.  People decorate their homes to create a winter wonderland. Unfortu...

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Finding Your Confident Voice

As 2018 approaches and you begin thinking about your New Year’s Resolutions, remember to include goals surrounding your mental and emotional health.  One way to do this is to improve your communication skills.  In our daily interactions with others, particularly those with whom we spend a lot...

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Suicide Awareness and Prevention

“When you reach the end of your rope, tie a knot and hang on” – Abraham Lincoln September is National Suicide Prevention Awareness Month We would like to take this time to bring forth awareness and resources of the 10th leading cause of death  Suicide is the intentional act of taking o...

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Who You Gonna Call…When You Are a First Reponder?

Not too long ago, my kids were watching the Angry Birds movie, for what seemed to be the millionth time in the week, when I heard my husband ask them to stop singing along to one of the songs. The song was Sound of da Police by KRS-One. After learning that this song portrays a […]

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A Shift in How We Think About and Work with Our Teenagers

During a recent trip home to Miami, I ran into a childhood friend in the grocery store that I hadn’t seen since high school. We shared a sweet moment as we caught up and talked about the highlights of our lives over the last 25 years. We covered the usual banter – mutual friends, places [&hel...

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