Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Solidarity 101: Allyship Across Identities!

“It’s hard. It’s uncomfortable. I never know what to do or say.” I was sitting in a café talking with a friend. He had just shared an incident that had happened at work involving two people of different identities. He felt badly that he froze up when witnessing a racist comment in the co...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Finding Your Confident Voice

As 2018 approaches and you begin thinking about your New Year’s Resolutions, remember to include goals surrounding your mental and emotional health.  One way to do this is to improve your communication skills.  In our daily interactions with others, particularly those with whom we spend a lot...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

I change my thoughts, I change my world

The warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner.   Spring is that time of year we  take inventory of the many cleaning projects that need to be tackled around our home in order to keep it attractive, comfortable and function...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Let’s Talk About Finances…

Let’s talk about finances… That statement alone can cause a multitude of emotions to surface. Our relationship with finances is one that can positively or negatively impact other relationships, yet it is rarely openly discussed, and usually only when pushed to do so by circumstances. ...

Read More