Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Grounding in the Midst of Chaos

Navigating life in a society that is moving non-stop can be exhausting, draining, overwhelming and hard to balance. Deadlines at work are approaching, the kids have to prepare for their school recital, you have to get your parent to their doctor’s appointment, it’s time for the bills to be ba...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

The Importance of Self-care

As I reflect on my childhood, when did I learn to care for myself?  Was it through observing my parents’ behaviors, while caring for my childhood dog, or was it playing with my cousins?  I came to understand the values of work-life balance, play and relationships to daily well-being and happi...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

“Welcome Diversity” sign

Each precious onto ourselves, we are wonderfully varied and extraordinary.  We each have a personal history and purpose that is worthy of respect. In today’s political climate, we are called to safeguard the importance and beauty of our diverse identities, whether our identities are defined by...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Mastering the Mindset To Physical and Mental Fitness

As my heart is racing and I can feel the sweat dripping from my baseball cap, which is drawn down to my eyebrows to hide the facial expressions displayed throughout the most challenging parts of my work-out; there comes an overwhelming sense of relief. I’ve accomplished a goal for today. I ...

Read More

Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

A Shift in How We Think About and Work with Our Teenagers

During a recent trip home to Miami, I ran into a childhood friend in the grocery store that I hadn’t seen since high school. We shared a sweet moment as we caught up and talked about the highlights of our lives over the last 25 years. We covered the usual banter – mutual friends, places [&hel...

Read More