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Put Yourself First!

Happy New  Year! Looking for a New Year’s resolution? What if you chose one that not only improves your overall mood and level of functioning but also improves your relationships with others? Put Yourself First! Simpler said than done, yet this is one of the most effective ways to make a signi...

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Transition is coming! Prepare yourself!

According to Merriam-Webster, the definition of transition is passage from one state, stage, subject or place to another.  To put it more succinctly: transition is change. It is certain that our lives will be altered. Change, after all, is inherent. Some life transitions are expected; such as...

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Ready for Change?

How do we persevere in the midst of trials and tribulations?  How do we maintain a sense of balance in the midst of chaos?  Perceived trials and tribulations can come in all forms and range from child birth, illness, marriage, death, divorce, attending college, starting a new job, transitioning...

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