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How to Stay Sane in an Insane System

Many of us have worked in big bureaucracies or other systems in which Rule #1 seems to be “nothing makes sense.” We can spend much of our time frustrated and angry about how illogical the decisions of others may seem. Sometimes these decisions impact us directly; at other times, they just s...

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Mindfulness: Our Own Seven Second Delay

How many times have you said something out loud and later thought “I shouldn’t have said that?”  People have lost jobs, relationships and even freedom based on actions or statements that “just happened.”  On live television, there is a seven second delay to allow for some control of h...

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