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Embracing Challenging Emotions

Many of us grew up in families where avoiding expression of emotion was valued. We weren’t provided safe space to feel or express a full range of emotion. Perhaps our primary caregivers worked really hard to avoid their own challenging emotions thereby only praising us for those feelings viewed...

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A Therapist’s Choice and her Poems in Motion

To my Dear Readers, A few newsletters ago, I wrote on the Gifts of Psychotherapy from the depths of my heart. It’s an article for you to contemplate on the complex processes of psychotherapy, for introspection of your emotions and relational experiences. In writing poems, I pondered on a sim...

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Eating Disorder Awareness

With the dawn of a New Year and the New Year, New Me slogan, people are committing (or recommitting) to their wellness journey.  Gyms are offering discounts, offices have biggest loser competitions, and weight loss programs have saturated the airways. Motivation is high, now…  But as rese...

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