Sign up for our Newsletter  HERE 

Current Clients: provide feedback here:  HERE

Moon Circle

Human connection is proven to be an important part of wellness. For ages, people have gathered in groups for many reasons to connect, empower each other, and heal. “A circle” is a gathering with some commonly agreed guidelines and can form around a wide range of themes including common id...

Read More

Sign up for our Newsletter  HERE 

Current Clients: provide feedback here:  HERE

Healing Trauma with Yoga and Meditation

It is said the the buddha teaches one thing, suffering and the end of suffering (Salzberg). Although, the Buddhist concept of suffering is not limited only to trauma, it is helpful in understanding how our relationship with trauma creates suffering. Mark Epstein is a Buddhist scholar and psychoth...

Read More