Sign up for our Newsletter  HERE 

Download Welcome Diversity Poster  HERE

Embracing Challenging Emotions

Many of us grew up in families where avoiding expression of emotion was valued. We weren’t provided safe space to feel or express a full range of emotion. Perhaps our primary caregivers worked really hard to avoid their own challenging emotions thereby only praising us for those feelings viewed...

Read More

Sign up for our Newsletter  HERE 

Download Welcome Diversity Poster  HERE

Burning Sacred Botanicals

Upon entering a Buddhist temple incense fills the air, Catholic mass smells of frankincense, Native American Tribes “Smudge” with sacred herbs, and essential oils are commonly used in spas and places to relax. These are just some examples of how burning botanicals for aromatic, sacred experie...

Read More

Sign up for our Newsletter  HERE 

Download Welcome Diversity Poster  HERE

Mindfulness: Our Own Seven Second Delay

How many times have you said something out loud and later thought “I shouldn’t have said that?”  People have lost jobs, relationships and even freedom based on actions or statements that “just happened.”  On live television, there is a seven second delay to allow for some control of h...

Read More