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Burning Sacred Botanicals

Upon entering a Buddhist temple incense fills the air, Catholic mass smells of frankincense, Native American Tribes “Smudge” with sacred herbs, and essential oils are commonly used in spas and places to relax. These are just some examples of how burning botanicals for aromatic, sacred experie...

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Sign up for an event or group  HERE

Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Mindfulness: Our Own Seven Second Delay

How many times have you said something out loud and later thought “I shouldn’t have said that?”  People have lost jobs, relationships and even freedom based on actions or statements that “just happened.”  On live television, there is a seven second delay to allow for some control of h...

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