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Chasing Zzzz’s

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale, experiencing temporary or ongoing changes in sleep can take a toll on your ability to enjoy life and feel your best.  This year’s Sleep Awareness Week i...

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Download Welcome Diversity Poster  HERE

The Importance of Self-care

As I reflect on my childhood, when did I learn to care for myself?  Was it through observing my parents’ behaviors, while caring for my childhood dog, or was it playing with my cousins?  I came to understand the values of work-life balance, play and relationships to daily well-being and happi...

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Find a therapist  HERE

Download Welcome Diversity Poster  HERE

Self-care for caregivers: A personal perspective

  I am the mother of three, including a set of twins, one of which has sickle cell.  I am the part-time caretaker of a parent with dementia.  I am intimately familiar with being a caregiver. In honor of September’s sickle cell awareness month, and in honor of all the caregivers out here ...

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