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Chasing Zzzz’s

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale, experiencing temporary or ongoing changes in sleep can take a toll on your ability to enjoy life and feel your best.  This year’s Sleep Awareness Week i...

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The Importance of Self-care

As I reflect on my childhood, when did I learn to care for myself?  Was it through observing my parents’ behaviors, while caring for my childhood dog, or was it playing with my cousins?  I came to understand the values of work-life balance, play and relationships to daily well-being and happi...

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