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Stillness

Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for keeping busy.   Maybe it was the saying “the early bird gets the worm” or “busy as a beaver.”  There is no denying that being busy is considered somet...

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Chasing Zzzz’s

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale, experiencing temporary or ongoing changes in sleep can take a toll on your ability to enjoy life and feel your best.  This year’s Sleep Awareness Week i...

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The Importance of Self-care

As I reflect on my childhood, when did I learn to care for myself?  Was it through observing my parents’ behaviors, while caring for my childhood dog, or was it playing with my cousins?  I came to understand the values of work-life balance, play and relationships to daily well-being and happi...

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