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Why Breathe?

Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with distressing thoughts or situations. I can understand this perspective, and it makes logical sense that thinking more about those distressing thoughts or situation...

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Sign up for our Newsletter  HERE 

Download Welcome Diversity Poster  HERE

Chasing Zzzz’s

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale, experiencing temporary or ongoing changes in sleep can take a toll on your ability to enjoy life and feel your best.  This year’s Sleep Awareness Week i...

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