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Why Breathe?

Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with distressing thoughts or situations. I can understand this perspective, and it makes logical sense that thinking more about those distressing thoughts or situation...

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Inside Out

Pixar’s new movie, Inside Out, has created a buzz in the therapy world. My adult clients have been the most fascinated with the numerous levels of insight that the movie provides into the “human psyche” and the complex experience of relationship within oneself and with others. What a novel ...

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