Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...

Being a mother myself, I know first-hand the laborious journey of all that motherhood entails. I have experienced such tremendous joys,...

“Ask me permission before you ask me a question,” the teenager shared. I quietly paused, to think about what this youth was telling me....

This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...

Not too long ago, my kids were watching the Angry Birds movie, for what seemed to be the millionth time in the week, when I heard my...

The warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner.   Spring is that...

How many times have you said something out loud and later thought “I shouldn’t have said that?”  People have lost jobs, relationships and...

That statement alone can cause a multitude of emotions to surface. Our relationship with finances is one that can positively or...

Allan Bloom states that “Education is the movement from darkness to light.”  Summer is over and school is back in session. Transitioning...

Pixar’s new movie, Inside Out, has created a buzz in the therapy world. My adult clients have been the most fascinated with the numerous...