Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale,...

This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...

The warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner.   Spring is that...