Anyone can be faced with depression, anxiety, addictions, and substance abuse. When these issues steal your vitality and impact your relationships, career, and life, it may be time to reach out for help. My goal is to “walk with” you, bringing proven techniques to help you return to the wholeness and full life that you desire. I tailor methods to address your needs by integrating techniques designed to help you manage successful change during crisis, trauma, and difficult challenges, by providing support with genuine warmth and empathy, combined with motivational conversation and mindfulness approaches.